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Manic Muscle Labs Phosphatidic acid & Arachidonic acid
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What is Arachidonic acid?
Arachidonic acid is an omega-6 polyunsaturated fatty acid synthesized in the body from linoleic acid and consumed in the diet from meat and eggs. The body relies on ARA to promote and help resolve inflammation, and some research suggests that blunting ARA-derived inflammation may attenuate skeletal muscle adaptation to resistance training in young adults. This study sought to test the opposite—whether ARA supplementation would enhance adaptations to resistance training.
Benefits of Arachidonic Acid.
- Helps speed up recovery
- Helps increase muscle mass
- Helps break through plateaus
- Helps reduce muscle inflammation
- Increases protein synthesis
- Helps treat arthritis
Read more on Arachidonic acid here
What is Phospatidic acid?
Phosphatidic Acid is a lipid messenger that is scientifically proven to increase protein synthesis via signaling stimulation of the mammalian target of rapamycin (mTOR).
Benefits of Phosphatidic Acid.
Increases muscle mass in resistance trained men by up to 5lb over a period of 8 weeks.
Directly activates the mTOR pathway to promote increases in both muscle mass and strength.
Clinical studies have shown a 12.7% increase in strength squats v placebo and a whopping 52kg on leg press.
Enhances fat loss v placebo in two clinical studies conducted.
This is a natural supplement with no side effects.
A daily dose of 750mg in line with the dosage used in said studies.
Read the study here